SAF Mission Statement

At SAF, our dedicated and professional staff are committed to providing our clients with a holistic, health, fitness and nutritional programme, in a safe and confidential environment, enabling clients to embrace and adopt a healthy lifestyle... for life.

At SAF, our clients are provided with the skill, knowledge, guidance, support and motivation, to change, to realise their full potential, benefiting not only their bodies, but also their minds, to challenge the demands of an ever stressful world.

Our promise at SAF is to our clients; ensuring that they feel and look better, experience improved health, improved appearance and with a sense of well being, leading to increased stamina and an enhanced social life.       

SAF Vision

To provide the complete, holistic and personalised health, fitness and lifestyle programmes to the general public, with our network of qualified staff, who continually embrace new skills through ongoing learning and knowledge up skilling.

SAF Values

At SAF we are passionate about health and fitness. I can promise that our clients will be welcomed by an empathic staff, who values the individuality and integrity of each client. 

SAF Motto

Health and Fitness are for life…

Welcome to

Serious About Fitness

 

Click the links below to find out more

 

SAF Personal

SAF Group

SAF Athletics

 

 

 

 

 

SAF Personal

One to one Personal training

Personal coaching

Lifestyle coaching

Fitness assessments

Fitness for the young adult

Fitness for the mature adult

Functional fitness

Specific needs fitness

Nutritional advice

Ski Fitness

 

SAF Group

Corporate fitness

Team fitness

Fitness in the classroom

Club groups

Town groups

Service groups

 

SAF Athletics

Athletics coaching

Athletics fitness

Endurance fitness

Sport specific fitness

Event specific fitness

Programme development